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Carrot, apple, cucumber, orange and kale smoothie recipe

Carrot, apple, cucumber, orange and kale smoothie recipe


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  • Recipes
  • Dish type
  • Drink
  • Smoothie
  • Green smoothie

This easy green smoothie is a refreshing and tangy blend of carrot, apple, cucumber, kale, orange juice, ground turmeric, chia and flax seeds.

4 people made this

IngredientsServes: 1

  • 350ml orange juice
  • 1/2 large cucumber
  • 2 carrots
  • 1 apple, cored
  • 4 ice cubes
  • 2 leaves kale
  • 1/2 lemon, juiced
  • 1 tablespoon flaxseeds
  • 1 tablespoon chia seeds
  • 1 tablespoon ground turmeric

MethodPrep:10min ›Ready in:10min

  1. Combine orange juice, cucumber, carrots, apple, ice cubes, kale, lemon juice, flax seeds, chia seeds and turmeric in a high-powered blender; blend until smooth.

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Reviews & ratingsAverage global rating:(2)

Reviews in English (2)

by Buckwheat Queen

I thought this was pretty good. I used fresh turmeric paste mixed with coconut oil. Thank you for the recipe.-03 Jun 2017

by carmicjam

I found it rather disappointing. It didn't taste like much of anything although I will say it did make eating kale tolerable.-28 Jul 2016


Vegan Smoothie Recipes: 12 Healthy & Delicious Ideas

Nowadays, eating vegan food several times a week or even all the time is no longer strange. People are more accepting of this lifestyle choice, and more restaurants offer a wide choice of vegetarian and vegan dishes. Smoothies are also very easy to add to a vegan diet.

Smoothies are almost exclusively made from fruit, vegetables, nuts, and seeds. So there are thousands of smoothie recipes that you can try if you are vegan.

Since a vegan does not consume milk, yogurt, or other dairy products, this is the only thing that you have to watch when looking for vegan smoothie recipes. Thankfully, there is a huge number of dairy substitutes you can use to make your smoothie vegan.

In this article, I’ll give you some examples of vegan smoothie recipes that you can try!


1. Mango Smoothie with Avocado

Mango is a delicious tropical fruit, which many people can enjoy intensely. It’s a perfect fruit to add to your smoothie in the summer (or whenever you want).

Also avocado mingles with the trend of “superfoods” that you need to eat and can also be found in drinks like this smoothie. Of course, the recipe is completely vegan and very healthy!

Ingredients

  • ¼ of a mango
  • ¼ of a ripe avocado
  • ½ cup mango juice
  • ¼ cup unsweetened almond milk
  • 1 teaspoon lemon juice

Preparation method

Cut the mango and avocado into small cubes, this is easier for the blender to process. Then simply throw all the ingredients together and you can serve the smoothie when it is fully blended!


Gorgeous Skin Smoothie This post may contain affiliate links. Please read my disclosure and privacy policy. Forget the pricey creams and potions. Cancel the spa appointment. Say bye-bye to wintery skin by guzzling your way to gorgeous. I know, guzzle doesn&rsquot sound very dignified, but I can&rsquot (won&rsquot) help myself when I make this smoothie. It&rsquos refreshing and bright, with a wake-up-it&rsquos-spring kick in the pants from the peppery ginger. But my primary motivation for making this particular smoothie is to revive my skin, which always feels itchy and dry during the final weeks of winter. Are you feeling the need for a skin boost, too? I hope so, because I&rsquove got a smoothie that will give all of us a glow. Plus, it&rsquos cheap and easy, with a mere 5 ingreidents (one of which is water). Here are the stars of the concoction, selected by yours truly to make you glow inside and out: Oranges Oranges are extremely high in vitamin C, which has myriad benefits for your body in general. But it is fantastic for your skin, in particular, stimulating new cell production, as well as maintaining and repairing existing skin cells. Carrots Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun&rsquos harsh rays. One of my tricks for adding whole carrots to smoothies is to grate them before adding to the blender. This step isn&rsquot necessary if you have a turbo blender (e.g., Vitamix, BlendTec), but is essential if you have a regular/older blender. Grating the carrots ensures a &ldquosmoothie&rdquo instead of a &ldquochunky.&rdquo Grate the carrots using the second largest holes on the grater for an super-smooth result. Ginger Ginger has been used for ages to aid digestion, but its effects on digestion also make it fantastic for skin. The digestive tract plays a major role in our skin health (from blemishes to wrinkles to itchiness). As ginger aids digestion, it facilitates the removal of toxins from the body and promotes our circulation (think rosy glow). Ginger is also high in Vitamin C (powerful antioxidant against wrinkles) and has anti-inflammatory properties that help soften your skin. Apples Like oranges, apples are high in Vitamin C, which speeds up skin&rsquos cell production, making you look radiant. But they also contain B vitamins, like B5 and B9, which aids the reduction of blemishes and irritation. I like to skip the peeling and add the skin. Why? Extra fiber, for one. But also this : a 2012 study from the University of Iowa found that a natural substance in apple peel called ursolic acid protected mice from obesity, and previous research on mice indicated it can increase muscle mass. Interesting early findings! Choose organic apples if you decide to keep the skin, otherwise, peel it. Water Last on the list is good old water. You don&rsquot need juices or milks when you are adding whole fruits and vegetarable to a smoothie water is perfect. And it is perfect for your skin, too. It&rsquos easy for me to remember to drink lots of water during the hot and steamy summer, but I&rsquom guessing you are like me in the wintertime: I typically drink far less than I should. Now&rsquos the time to get back on track. Water is fundamental to getting the glow back to your winter-weary complexion because it flushes toxins from the body, delivers nutrients to your cells, and keeps your organs functioning. It also helps keep your cells plump and full, which makes your skin look firmer and clearer. Whoo-hoo! Cleansing Cucumber Carrot Juice

Would you love to adopt a new healthy habit and start your day with a large glass of green juice to detoxify your body, have more energy throughout the day and get a flatter belly? This Cleansing Cucumber Carrot Juice is perfect for anyone who isn’t accustomed to the strong taste of leafy greens yet but who still wants the same cleansing effect. It is super hydrating and slightly sweet thanks to the carrots. Plus: it has a magic detox ingredient that gives it a deep yellow color… Curcumin!

Curcumin, often called “the queen of spices”, has very powerful health benefits: it will deeply cleanse your liver, boost your immune system & metabolism, reduce inflammation and help your body to prevent healthy cells from turning into cancer cells. Curcumin has a strong, slightly bitter taste, so you don’t need much. Are you ready to make this detox elixir? Let’s get juicy!

Cleansing Cucumber Carrot Juice

SERVES: 1 person (1 large glass)

EQUIPMENT: juicer OR blender + nut milk bag / cheesecloth

INGREDIENTS:

2 handfuls of chards
3 large sweet carrots
1 small cucumber
½ small lemon
1 tablespoon of ginger
1/8 teaspoon of turmeric powder

  1. Add chards, carrots, cucumber, lemon and ginger to the juicer. Pour into a glass.
  2. Add the turmeric powder and stir well with a spoon.

JULIE’S TIPS & TRICKS:

  • Do you prefer a sweeter juice to uplift the strong and slightly bitter flavor of the turmeric? Just add one red apple, ripe pear or sweet orange to this recipe.
  • To find out more about the amazing benefits of curcumin, take a look at this article.

Now I would love to hear from you! What detox recipes are you looking for to have more energy & lose a few pounds? Let me know by leaving a comment down below & I will create them for you.

These two vegetables are packed with nutritious benefits especially carrot which is a versatile vegetable whether it is eaten raw, cooked or juiced. Thank you for this recipe. Great blog.


Cucumber and Kale Smoothie

Using a mixture of lemon juice and purchased lemonade adds bright, zingy flavor to this super smoothie that will get your weekend started with a jolt of healthy greens. Feel free to use more or less honey or agave nectar, depending on the sweetness of the lemonade you use and your personal preference.

Cucumber and Kale Smoothie

2 tsp. honey or agave nectar, or to taste

1 cucumber, coarsely chopped

1 green apple, cored and coarsely chopped

4 leaves romaine lettuce, coarsely chopped

4 leaves kale, stemmed and coarsely chopped

1/2 cup (4 fl. oz./125 ml) lemonade

In a blender, combine all the ingredients in the order listed and cover with the lid. Puree, slowly increasing the speed to high and using the tamper to press the ingredients into the blades if necessary, until smooth, 1 to 2 minutes. Divide between two glasses and serve immediately. Serves 2.


Spinach, Apple and Carrot Smoothie Recipe

Spinach, Apple and Carrot Smoothie is a refreshing and nutrient dense drink that you must try. You can enjoy the smoothie for breakfast along with any meal or have it as a midday snack or an evening snack.

Spinach, Apple and Carrot Smoothie gives you the essential vitamins and minerals of carrots and spinach. Mildly flavoured with a hint of mint and ginger, you also get a dose of antioxidants from the flaxseeds. Add a good helping of ice cubes and it makes a refreshing afternoon energiser on a hot summer day.

Did you know: The benefits of occasionally consuming raw spinach to balance out the nutrient requirements otherwise lost in cooked spinach are many, and this juice is a good way to include raw greens into your diet once every 7-10 days. Spinach is one the many green leafy vegetables that has been recommended by nutritionist over the years to avoid the risk of developing diabetes.

Serve Spinach, Apple and Carrot Smoothie in breakfast along with Spicy Avocado Scrambled Eggs and Toast.


Apple, celery and cucumber smoothie

In most recipes you only use the stalks of celery, but did you know that fresh, green leaves are also great for cooking? Check out this appleand cucumber smoothie with celery.

Celery leaves can be used for extra flavour in soups, stews and sauces, or processed into a smoothie, just like this recipe. They’re also great in a stir-fry, or you can substitute celery for parsley in a classic tabbouleh.


  • 8 baby carrots
  • 1/2 apple
  • 1/2 beet
  • 1 TB chopped ginger root
  • 3 ice cubes
  • Water to the fill line
  1. Cut apple into chunks, removing seeds
  2. Cut beet into chunks
  3. Chop ginger root into small peices
  4. Combine ingredients in the Nutribullet, add water to the fill line, and blend.

Nutrition Information:

Related Posts:


Low Calorie Gingered Carrot Apple Smoothie

This low calorie Nutribullet smoothie will also calm you.

Ginger has been used in herbal medicines for centuries already. Not only is it know to reduce inflammation, but it is a potent cure for an upset stomach, motion sickness and nausea.

It’s safe for consumption for pregnant women who suffer from morning sickness. Although please always consult with a doctor before using any herbal remedies.

Carrots and Apples with a touch of lemon make for a tasty combination.

This smoothie contains the following DV: 30% vitamin A, 15% vitamin C, and 28% manganese.

Use fresh ginger root whenever possible.

Ground ginger is not the same in terms of taste or benefits.

Note: normally it is recommended that adults have no more than 4 grams ginger per day or 1 if pregnant. Adjust this recipe as desired for that.

Ginger carrot smoothie recipe for your Nutribullet or other blender is below!


Watch the video: Carrot, Apple u0026 Orange Smoothie - Quick u0026 Healthy Carrot Smoothie


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