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Vegetables with omelette and ham

Vegetables with omelette and ham

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I don't have much to tell you about this food except that it's perfect :))) Vegetables, eggs, ham ... all pretty good, right? Not to mention that in a maximum of 20 minutes it's ready.

  • a box of frozen vegetables with butter (I like some from Lidl in a green box - I'll try to take a picture and I'll show you too - with carrots, corn, peas, cauliflower ..., butter with greens)
  • 2 eggs
  • 2 -4 slices of Black Forest ham (I also like the one from Lidl)
  • 1 glass of water
  • spicy spices

Servings: 2

Preparation time: less than 30 minutes

RECIPE PREPARATION Vegetables with omelette and ham:

Put the frozen vegetables in a hot wok and let the butter melt and cook the vegetables for 2-3 minutes.

Pour the water over the vegetables and leave it on high heat at first, then on low heat until the water decreases.

Add the cooked ham and let it fry a little, then add the beaten eggs and mix.

After another 2-3 minutes on high heat, we have the food ready.

It's delicious and I guarantee you will like it too.

Put potatoes in a saucepan and cover with water. Boil them until they boil. Lower the heat, cover and simmer for 10 minutes until well combined. Drain them.

Saute in a pan half the amount of bell pepper and onion in a teaspoon of oil. Add half the amount of ham and potatoes. Keep on the fire for 2 minutes.

Mix eggs, sour cream, milk, flavored salt and pepper in a blender. Pour half of the liquid composition over the vegetables. Leave on the fire until the eggs are done. Presara 1 cane of cheese. Repeat the procedure with the other half.

Vegetables with omelet and ham - Recipes

Wonderful, tasty and light this omelette, accompanied by a lettuce is ideal in the evening.
In the summer I like to make omelettes with vegetable pots - see here. It is a good opportunity to eat good and fresh seasonal vegetables.

1 clove of garlic
salt pepper
dried thyme

Remove the spine and wash quickly under cold endive water.
Tocati andiva marunt.

Beat eggs well with cream cheese, add pepper.
In a Teflon pan, place the fried smoked ham and the finely chopped garlic.

Add endive, salt, pepper, thyme and sauté together for 8-10 minutes.

Remove the composition on a plate.
In the same pan, melt the butter, pour over the beaten eggs.
Put the endives with ham on top, give it a pepper roll and let it stick for a few minutes.
Fold the omelet in 2 and leave for another 2-3 minutes.

Vegetables with omelet and ham - Recipes

___________________________________________Recipe by Taylor

Omelettroulade mit Käse und Schinken

  • 6 eggs_______________________ 6 Eier
  • 160 ml whipped cream_______ 160 ml Schlagsahne
  • rosemary from the mill ____________ Rosemary from the mill
  • oregano din rîsnita ____________ Oregano aus der Mühle
  • dried garlic from the grinder ________ Knoblauchflocken aus der Mühle
  • sare__________________________ Salz
  • piper_______________________ Pfeffer

Mix all ingredients.
Pour the egg mixture into a tray on baking paper.

Alle Zutaten mit einander mischen.
Die Eiermasse auf einem mit Backpapier ausgelegtem Blech eingießen.

  • 15 seedless black olives ____ 15 black oliven ohne Kerne
  • 10-15 basil leaves_________ 10-15 Basilikumblätter
  • or parsley leaves_________ oder Petersilie Blätter

Cut the olives into slices,
and put over the omelette together with the basil / parsley leaves.

Die Oliven in Scheiben schneiden,
und zusammen mit Basilikumblätter / Petersilie, auf dem Omelett verteilen.

Place the tray in the preheated oven at 200 ° C, bake for approx. Ten minutes.

Das Blech in den vorgeheizten Ofen bei 200 & # 176C schieben und ca.10 Minuten backen.

  • slices of cheese ____________ Käsescheiben
  • slices of boiled ham_______ Kochschinken-Scheiben

Turn the omelet face down.

Cover with slices of cheese and prosciutto cotto / boiled ham and roll.

Mit Käsescheiben und Kochschinken / Prosciutto Cotto belegen, zusammenrollen.

Cut into slices and serve with assorted salad, or raw salsa.
Here's the raw sauce recipe:

In Scheiben schneiden, und mit gemischter Salat oder Salsa Cruda servieren.
Hier das Rezept:


When it comes to eggs, hop on me too.

Maya grade 10 with heartfelt congratulations, looks great

This roll has put me on my back since I saw it.
And I want to try it soon.

I think an empty plate would look like millions to you. Schönes Wochenende! L.G.Cami

Hm, I don't know why I don't see the pictures.

I join the other coryphaeus. You are a master! like a bird. Even in common ways, can I call them that?

Maaama crying to me mateleeee, she looks so good

They are 8000 years old,
in the form of stones, signs, even money,
He clung tightly to the softly braided cord
fire and wisdom,
The girls caught him in the hair of the blossoming nature.
From the elders we can learn about martisoru,
About all that he means to the people,
He brings happiness but also good luck,
Winter is a symbol for white,
The red for spring that urges play.
I also offer you as a gift the martyr's sign,
To everyone who crosses my threshold with a red bow.

I think it will be my lunch tomorrow :-))

Maya, have a wonderful spring!
I hug you dearly,

spring has come and a martisor is waiting for you on my blog.

What a beautiful background you have on the blog, so spring. I wish you serene days with joy and good health !! The culinary numbers have multiplied so much that I don't have the time to go everywhere, but I had to come here (you know you have a special place in my heart). together with my "quotes" to kiss you on March 1. MUAH.

I wish you a happy March 1st
and a spring that will bloom all year round!

Cami, an empty plate, looks like an empty plate: D

Laura, I don't know why you don't see them either. from what I notice, the others see them.

Pansy, thank you. Listen to her..master hhahahhaaha!

Lore, give it a try. We really liked it.

Geanina, thank you very much. I'm sorry that I don't know how to write so beautifully, that I would have answered you with the same coin: D
All I have to do is wish you a wonderful spring!
Kiss you!

Krissy, it goes well with breakfast and lunch ... it's good and cold, and warm. :)

Flowers, I wish you a spring with a lot of sun. I kiss you!

Pansy, thanks for the virtual martisor! Kiss!

Ginuca, and from me all the best to you! A wonderful spring with a lot of sun, I wish you!

Mariette, thank you very much. Have a sunny spring too!

The roll is grade 10 plus! Congratulations and Happy Birthday!

Thanks, Violette!
A beautiful spring for you too!

It looks wonderful and I will provide it too. Thank you.

oau. how good it looks. I will try the recipe this weekend and let you know what happened. :))
schöne frühling für dich und für alle
die du möchtest.
with respect

Paradise, it's a very good roll and it looks good! Try it :)

Thanks again, Sorin!

Everything is so beautiful. I also have a flower for you. He's waiting for you on my blog.

Special dedication to you and your kittens.:

By the way, now I see the pictures. Fainting lust.

Denisia, thank you for the flower.
I wish you a beautiful spring!

Laura, thank you for the song. I also left you a message on the blog.
Kiss you,

I'm glad you see the pictures, Laura :)

I tried to write the code directly but it didn't let me so I give you the link, you take the code from under the song, click on Embed.

No need to worry.

Thanks! I didn't look ... and I don't know what I read that I have to realize: D
Equally, I enjoy the song.

May this day of March 8 bring you only joy and happiness. Happy Birthday!

Hide in the tender soul a universe full of treasures,
From the big eyes you can catch glances in a bouquet of flowers,
With a lot of calm and calm on his lips he wrote a smile,
And his voice gently harmonizes the vibrations of a song.
At the hot temples she carries only memories of flowers of thoughts,
With a tender hand he places them in an album with wrinkled sheets,
At the translucent neck the dew crystals are attached to the necklace,
On the round shoulders time spreads a story of love and mystery.
Wear a raw grass green dress today,
A little inquisitive man's gaze passes and wonders,
Who is this discreet, enchanting virtue world?
It is the WOMAN, the MOTHER, the LOVE that is on holiday today.
Sublime thoughts send you painted in translucent butterflies,
To be loved, to bloom and a soft one, HAPPY BIRTHDAY!

Slimming cure with fruit

For those of you who want to lose weight fast and are able to adapt to any program weight loss treatments , here's what we suggest: there are only 5 days, the food is tasty and healthy, they are not very expensive, they can be combined depending on your preferences or season.

Monday, day 1 of this weight loss program:

In the morning: 1 glass of fruit juice, three biscuits

Lunch: beef barbecue, 1 bun or two slices of bread, cereal

Morning: 1 glass of fruit juice, coffee with little sugar, fruit

Lunch: boiled fish plus spicy salad

Dinner: 1 boiled egg, 1 bun, raw salad

Wednesday during this weight loss treatments:

In the morning: cereals, 1 yogurt, slightly sweetened coffee.

Lunch: beef, cereals and bread

At 17.00 - fruit salad

Dinner: pasta with vegetable sauce plus salad

Morning: 1 glass of natural fruit juice, two slices of bread smeared with jam, coffee

Ham omelette

The ham omelet is the ideal preparation for a hearty and tasty breakfast. Discover a simple omelette recipe that you can prepare in just a few minutes and that will give you the energy you need for the whole morning.

Follow the recipe and in no time you will have a delicious dish. For a perfect dining experience, you can serve the omelette together with a homemade warm bread prepared with Grandma's Standard 650 Flour Rack.

Preparation time: 15 minutes

Number of servings: 1


  • 3 eggs
  • 50 g of ham
  • salt
  • pepper
  • 1 tablespoon finely chopped greens (parsley, dill, tarragon, etc.)
  • a little olive oil

Method of preparation:

In a small bowl, begin to lightly beat the 3 eggs with a fork or fork to homogenize them. The better the eggs are beaten, the fluffier your omelet will be. Add salt and pepper to taste or other spices.

Use a non-stick pan or, alternatively, a regular pan, in which to put a little olive oil, so that the omelet does not stick. After the oil has warmed up well, add the finely chopped ham, cubes or strips, as you like, and brown it a little. This squeak sounds really good, doesn't it? Carefully mix the ham in the pan with a wooden spoon to make sure it doesn't burn. Turn on the heat and try to place the ham evenly in the pan.

Carefully pour the beaten eggs over the ham in the pan. Mmmm, what wonderful flavors! When the edges of the omelet begin to coagulate, it is a sign that it has browned nicely and you need to turn it on the other side as well.

When it's ready, place the omelette on the plate and sprinkle with the greens, for more flavors to caress your senses!

Look how in just a few minutes you have prepared a nutritious and delicious breakfast
guarantee the extra energy you need for the whole morning.

Vegetables with omelet and ham - Recipes

A very good recipe that I propose to you in the idea that you used egg yolks in another recipe and you have nothing to do with egg whites or on the contrary, you do not want to eat so many yolks because of cholesterol. It is made relatively quickly and is very tasty. The number of egg whites used may also vary depending on the size of the bowl or tray in which you prepare it. This recipe is baked, so again without frying. This recipe can also be adapted for attack days and PP, if you remove the mushrooms from the composition.

Cruise Phase (PL), Consolidation, Definitive Stabilization

- 2 slices of turkey ham or lean chicken ham

- 4-5 sliced ​​mushrooms

- 1-2 lg of skim cheese (optional)

Slice the ham and cut the onion into slices. The egg whites beat a little like a normal omelet. The latter are mixed with ham, onion and mushrooms (and cheese if you put), seasoned with salt, pepper and oregano and poured into the silicone tray (9 x 22 cm I used). Place in the oven at 180 degrees for about 15 minutes (or until you think it's ready).

One option would be to sauté the vegetables a little beforehand and then add them to the beaten egg whites. You can also add bell peppers, zucchini or whatever vegetables you want and like.

Omelette with asparagus and Parma ham

1. Cut the potatoes into cubes and put them in a bowl with salted water and let them cook for 8 minutes, or just as long as you think necessary. Drain them and set them aside.

2. Heat the oil over a constant heat. Fry the onion for 5 minutes, chewing from time to time until it starts to soften.

3 . Meanwhile, preheat the oven to 180 ° C. Cut the asparagus into pieces so that the woody part is separated from the stems. set aside the lemongrass and finely chop the stems. Add the stems next to the onion, mix with salt and simmer for 5 minutes. Pour the potatoes carefully and cook for another 5-6 minutes, until the onion and asparagus are absorbed in the oil.

4. Beat eggs very lightly in a bowl. Don't be too beaten. Quickly place them in the pan so that they spread among the other ingredients. Sprinkle the top of the omelette with Parma ham and the woody side of the asparagus. Turn on high heat and cook for 10-12 minutes, or until the eggs are thick, the woody part of the asparagus is fried and the ham is crispy. Season with pepper and sprinkle with a little extra-virgin olive oil.

Per serving: 326 kcal, 22.3g fat (4.2g saturated), 13.5g protein, 19.8g carbohydrates, 2.6g sugar, 0.9g salt

Omelet with ham and pepper

Omelet with ham and pepper from: eggs, tomatoes, ham, peppers, mustard, cheese, oil, salt, pepper.


  • 4 eggs
  • 2 tomatoes
  • a bell pepper
  • 200 g of ham
  • a tablespoon of mustard
  • a tablespoon of grated cheese
  • 1/2 green link
  • 2 tablespoons oil
  • salt
  • pepper

Method of preparation:

Heat the chopped pepper and diced ham in oil. When soaked, add the sliced ​​tomatoes and allow to evaporate.

Beat the eggs well for 5 minutes, add the mustard, cheese, salt and pepper. Pour over vegetables and ham, cover and simmer until eggs are tender.

Video: Ομελέτα διαίτης με διάφορα λαχανικά.


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